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What is Triple Complex Sleep Tonic?
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| Sleeplessness
or insomnia is frequently caused by stress. Effectively
dealing with stress can help cure insomnia. In this
regard a B-complex formula might help. One of the
symptoms of niacin (B3) deficiency is insomnia. Also,
caffeine intake should be eliminated as its stimuli can
last for 20 hours. Supplementation of the natural
hormone melatonin may be helpful since it helps regulate
the body’s natural clock. The body produces less
melatonin with age. In modern herbal medicine, the
leading herb for insomnia is valerian, which is
recognized for its calming effect on the body.
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Triple Complex Sleep Tonic contains Calcium Sulphate, Magnesium Phosphate and Calcium Phosphate and can help to restore healthy sleep patterns naturally.
Triple Complex Sleep Tonic helps the body relax and produce all the hormones essential for healthy sleep.
Best of all, Triple Complex Sleep Tonic is safe for everyone, including pregnant and nursing women, children, small babies and people on other prescription drugs.
Get More Info on Triple Complex Sleep Tonic Tissue Salts
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Most
people suffer from occasional insomnia some time in
their lives caused by stress, overexertion or inability
to relax. It is important to address the problem
before it turns into chronic insomnia, which is the
inability to fall asleep almost every night, or constant
waking in the middle of the night and not being able to
return to sleep. 35 million Americans suffer from
some sort of insomnia.
What
You Can Do:
1.
Avoid stimulants like coffee or tea at least 4 hours
before bedtime.
2.
Eat a balanced diet.
3.Do
not drink alcoholic beverages before attempting to go to
sleep.
4.
Exercise regularly. Inactivity is a major cause of
insomnia.
5.
Try to keep regular hours by waking up in the morning
and going to sleep at the same time each day.
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Sleep And Massage Therapy
By Nikos Linardakis
Hands-On Therapy for Peaceful Sleep
One alternative medicine approach is a perfect option for relaxing your tension and allowing you to sink into deep, restful sleep: massage therapy.
If you are comfortable with someone touching your body, a therapeutic massage is a wonderful sleep aid. In simple terms, massage therapy turns OFF the sympathetic nervous system, and turns ON the parasympathetic system. Thus, it relaxes the body and relieves neuromuscular problems.
I (Dr. Nikos) recently tried this method by actually getting a massage during a recent trip to the suburbs of Chicago. I peacefully drifted off to sleep with no trouble at all, even during the massage.
Relaxation techniques, such as massage therapy, can reduce the frustrations, stresses, and other turmoil that lead to a night of tossing and turning-and anxiousness and poor performance during the daytime.
It seems we all have the need for human touch. Therapeutic massage can have both an internal psychological benefit and an external physical benefit-improving physiological responses for the body.
Therapeutic massage can help with sleep disorders that have a neuromuscular origin such as pain, tension, involuntary muscle contractions, and "restless muscle" syndromes, notably, "restless legs syndrome."
After having a daily massage for ten days, even adults with chronic fatigue syndrome sleep better.
BALMS AND OILS
Massage and aromatherapy can relax your muscles and offer improved blood and lymph circulation. A backrub can reduce nerve irritation and assist by increasing production of pain-killing endorphins. The time-honored healing potential of a good back massage is well known and has many enthusiasts.
Several sweetly-scented natural balms and massage oils are available to use with massage therapy to relieve stress. The aroma, texture, and feel of the oils offer a calming effect in a relaxing environment.
RELIEVING INSOMNIA
Insomnia is common problem for hospitalized patients. Consequently, a search for non-drug alternatives for the treatment of insomnia has been necessary. Massage has been useful as an adjunct or alternative option to drug therapy for insomnia, for example benzodiazepines.
One study, conducted at the University of Arkansas, concluded that back massage is useful for promoting sleep in critically ill older men.
SOOTHING YOUR CHILD WITH INFANT MASSAGE
It may interest you to know that restless babies and children may also benefit from a massage by sleeping more peacefully. In one study of children and adolescents, those who participated in a 30-minute massage (daily for five days) slept longer and more soundly.
In addition to helping an infant sleep, the "calming touch" of a parent establishes a valuable opportunity to soothe and nurture your baby. As little as 15 minutes of massage a day significantly benefits infant weight gain as well as mental and motor development, according to research. Infants' sleep patterns improved with deeper sleep of longer duration.
Baby massage has many benefits, including improved parent-infant interaction, infant relaxation and reduced crying for colicky babies. Some newborns may develop a more regular sleep cycle as well.
In addition, a study by Dieter, et al., discovered that pre-term infants given five days of massage therapy gained weight and improved sleep-wake behavior. The therapy used was a simple, easy-to-learn method of body stroking combined with passive limb movements for three 15-minute periods per day to improve the health of the stable pre-term infants.
THERAPEUTIC MASSAGE TECHNIQUES
Massage can also help a couple reconnect. It can be a great way to re-acquaint with your partner. You might want to give each other a nightly massage before sleep.
Some of the most common therapeutic massage techniques are:
· Swedish massage: a smooth, flowing style that improves overall relaxation, circulation and range of movement, and relieves muscular tension.
· Deep-tissue or Neuromuscular massage: a style that reaches the connective tissues, tendons, ligaments, and nerves. This releases tension areas called "trigger points."
· Sports massage: a style that improves athletic performance by massaging specific muscles, tendons and ligaments.
· Reflexology: a style for massaging specific "reflex zones" on your feet that relieves tension and pain, and improves circulation in areas of your body corresponding to reflex zones of the feet.
· Specialized forms: other forms of therapeutic massage.
A "PEACEFUL, EASY FEELING"-- AND A POEM
After you have experienced a therapeutic massage, drink plenty of water (to avoid dehydration and to help in the removal and filtration of toxins) and enjoy the sweet peace of relaxation to benefit your sleep.
As I was drifting into relaxation by the end of my own massage therapy session, the therapist recited a wonderful poem. It had an effect when it was spoken slowly and received in a restful state. "Yesterday is history, Tomorrow is a mystery, but Today is a gift-that's why they call it the Present."
Try physician-fomulated NYTEX - a natural supplement that contains a powerful antioxidant, PROCIDIN, and the proper dosage of ingredients & vitamins that address all cycles of sleep
http://www.buynytex.com
... A product of Tharos Labs.
Nikos Linardakis, M.D. is a chief physician in Boston, Massachusetts for Tharos Laboratories, Inc. He currently writes and has previously published articles on evidence-based natural alternatives. He is the author of several medical books, and Editor-in-Chief at McGraw-Hill Companies Health Sciences Division, New York. He can be reached at
Nikos@TharosLabs.com
Carli Dixon, M.A., M.S. is a writer/editor who specializes in health, nutrition, the management of stress and change, and current research findings that focus on anti-aging and wellness issues.
Sources and additional reading
Agarwal KN, Gupta A, Pushkarna R, et al. Effects of massage & use of oil on growth, blood flow & sleep pattern in infants. Indian J Med Res 2000; 112: 212-217.
Azad, N., et al. Hospitalized patients' preference in the treatment of insomnia: Pharmacological versus non-pharmacological. Can J Clin Pharmacol. 2003 Summer; 10(2): 89-92.
Dieter, JN, et al. Stable preterm infants gain more weight and sleep less after five days of massage therapy. J Pediatr Psychol. 2003 Sep; 28(6): 403-11.
Ferber, S, et al. Massage therapy by mothers enhances the adjustment of circadian rhythms to the nocturnal period in full-term infants. J Dev Behav Pediatr. 2002 Dec; 23(6): 410-5.
Richards, KC, Effect of a back massage and relaxation intervention on sleep in critically ill patients. Am J Crit Care. 1998 Jul; 7(4): 288-99.
About Dr. Nikos...
o CEO of Tharos Laboratories, Inc. - a nutritional supplement company
o Published author of over a dozen books, including The World of Children’s Sleep
o Former Editor-in-Chief of McGraw-Hill Companies, Health Sciences Division in New York.
o Former Director of Clinical Research for The Natural Standard in Cambridge, MA
o Served as the author of clinical review monographs covering natural extracts
o Scientific Advisory Board Member of the Cranberry Institute
o Research Associate at the Sleep & Behavioral Institute in Chicago, IL
o Author of Ten Natural Ways to Healthy Sleep
o An active lecturer
o Monthly columnist for Sleep and Health News Journal
Dr. Nikos has extensive experience in the development and manufacturing of nutraceutical products, and has worked for both public as well as privately held companies in this market sector. He has a vast knowledge in FDA compliance, protocol design, and other physician-liaison functions.
Article Source: http://EzineArticles.com/
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How To Give Up Insomnia
By Elaine Currie
I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control.
Yesterday, I spent much too long working on changes to my website. I was enjoying it, so the time shot by. I ended up sending out for a big Chinese meal late in the evening. A vast quantity of spicy food was washed down with several glasses of wine. If you want to lie awake half the night, just do as I did. The remedy is simple and obvious. Time to get a grip on the lifestyle.
Self-inflicted insomnia is easily cured. What I call “real” insomnia is a beast of a much deeper hue, debilitating and much harder to defeat. Even so, it is not impossible to overcome and there is a whole range of things you can do to get the upper hand.
Here I should state that I do not pretend to have any special medical or therapeutic knowledge and I would not advise anybody to stop taking their prescribed medication. I am just sharing my experiences in the hope that they might help other people who are struggling through wakeful nights.
The following tips for getting off to sleep are pretty well known but I think they are worth repeating.
1. Keep the bedroom just for bed with no reminders of daytime activities like work or study. Decorate the room in restful colours and use soft lighting. Make sure the temperature is comfortable and the ventilation adequate. Hang curtains which are heavy enough to block out the early morning light.
3. Have a bedtime routine. This does not involve doing anything special, it is just a matter of doing the same things in the same order each night. We all have things we do regularly: empty the dishwasher, put out the cat, lock the front door, set the alarm, brush teeth etc. These routine things are our steps away from the activity of the day, towards the restful night.
4. Make a soak in a warm bath part of your nightly ritual. Adding a few drops of aromatherapy oil to the water makes it doubly relaxing, soft background music makes the experience positively decadent.
5. Don’t drink alcohol late at night. A nightcap might make you feel drowsy but it will disrupt your natural sleep rhythms and exacerbate your problem.
6. A warm milky drink is the best thing to have last thing at night. (Yes, our mothers were right when they made us drink cocoa.) There are tons of instant milky drinks available and most ranges have low fat options. If you don’t like this milky, chocolatey type of drink, try out herbal teas but avoid anything containing caffeine.
7. Exercise is important but should be performed several hours before bedtime otherwise the adrenaline will still be pumping around your system and keeping you awake.
What if you follow the above tips, fall peacefully asleep and then wake up three hours later, in the dark middle of the night? To me, this is the most distressing type of insomnia. I know how it feels to wake up at 2.00 am, listen to the clock chime every hour round to 7.00 am, fall asleep and be rudely awakened by the alarm at 7.30. I always feel worse after that final snatched half hour of sleep than I felt in the middle of the night and sometimes get up insanely early to avoid it. The following tips can help you get back to sleep.
1. Recognize why you are awake. If you are too hot, cold or uncomfortable in any way, fix that problem. I often wake up thirsty, so I always have a jug of water at my bedside. Sometimes a drink of water is all that’s needed to get back to sleep.
2. Relax by breathing slowly and deeply and by concentrating on tensing and then relaxing every muscle in your body, one by one, starting with toes and working upwards to your head.
3. Keep a pen and paper by your bed so if you are worrying about things you have to do, you can write them down in a list. This way you can stop worrying about forgetting anything important. As you write each thing down,
visualize it leaving your brain and lodging itself on paper where you will find it safely in the morning. I find this exercise helps a lot if I have things on my mind.
If all this fails, you have been awake for over half an hour and know you are in for a long wakeful night; give up, get up, go do things. You won’t feel any worse and you will probably feel better. There is no point in wasting those hours just lying there worrying about insomnia. If you feel sleepy further into the night, you can always go back to bed.
I gave up insomnia by sleeping whenever I could and getting up and doing things when I was wide awake even if it was the middle of the night. I decided to sleep when I could, not worry if I woke up at strange hours and not waste time tossing and turning in search of sleep. The decision to stop worrying was the key to my recovery.
I was fortunate in that I was not tied to a 9-5 work schedule, most of my work was done at home or in the library. All I had to do was make sure I was there for my children who were all school age.
Over a few weeks I “enjoyed” a strange lifestyle. I would go to bed at my normal time, get up at any time of night when I couldn’t sleep (usually between 3.00 am and 5.00 am) and read or write essays or do quiet household chores. Then I would get the children up and see that they had breakfast and got off to school. I would then, depending how I felt, carry on working or go to bed. My alarm would be set so that I did not have to worry about being asleep when the children came home from school (I never was: I think mothers have an internal alarm clock). I would sleep for as long as I needed and then get up and carry on with my day. At weekends I could sleep while the children were doing homework or out with their friends.
Gradually, my night-time sleep became longer and my spells of daytime sleep grew shorter. Without any effort or worrying, I reverted to a normal sleep pattern and resumed a conventional timetable.
Several years afterwards I came across this quotation: “If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep”. -- Dale Carnegie. I couldn’t have put it better myself!
If you have commitments which prevent you from using this “cure”, I suggest you give it a try over a holiday weekend or any other time you can manage to be home for three or more consecutive days. You will not find sleep if you search for it or worry about it, relax and it will come to you.
This is one of a series of articles
published by the author, Elaine Currie, BA(Hons)
at http://www.huntingvenus.com
The author’s monthly newsletter is available free
from mailto:networkerhvm@ReportsNetwork.com
Article Source: http://EzineArticles.com/ |
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