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the Fat: Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible! |
| The Real Secret of Professional Bodybuilders and Fitness Models
Having been in the iron game for what seems like ages, it's rare for me to get overly excited by the "next new thing" but every so often something comes along that's so simple and so uniquely powerful... I still get blown away.
As you know, I never recommend anything unless I'm absolutely confident it can be a major factor in helping you achieve your bodybuilding or fitness goals.
If your goals include:
* Building More Muscle
* Burning More Fat
* Increasing Your Strength
* Improving Your Health
* Achieving Maximum Results in the Shortest Time
Then read on, because there is a little known resource many Pro- Bodybuilders, Fitness Models, and Sports Nutritionists are using that does all that and more!
Every serious bodybuilder knows a proper nutrition plan using "Real Food" is essential for getting Big, Strong, or Lean... and High Quality Protein is a critical part of the equation.
But how do you get enough without going broke, or getting a stomach ache, with tons of Steak, Fish, or Protein Powder?
Well one of the very best "Real Food" protein is found in ordinary eggs. In fact, it's common for the Pro's to be
separating and eating 14 dozen Egg Whites or more per week - but that takes a lot of time and work!
That's why we've all seen, the "Rocky Routine" of drinking a big glass of raw eggs - but this is dangerous (salmonella) and it's useless because an enzyme in raw eggs (avidin) prevents the body from digesting the valuable protein!
So, just how do you get enough Quality Protein?
It's easy... if you get in on what I call, "The Best Kept Protein Secret in Professional Bodybuilding" or... Real 100% Pure
Pasteurized "Liquid" Egg Whites!
IMPORTANT: Do "NOT" confuse this with the old powder egg products... these are Pure "Liquid" Egg Whites that have been
Pasteurized and are:
* the Purest Protein Known to Man in the Entire World
* 100% bio-available (all of the valuable protein is used by your body)
* Tasteless
* Odorless
* Completely Safe
* Ready to Eat without Cooking
They mix easily with anything you can imagine... including your favorite juices, meal replacements, energy/diet/or protein drinks - and supply your body with 5 hours, or more, of Muscle Building - Fat Blasting - Anabolic Support!
In addition, they contain virtually No Carbs, Fat, or Cholesterol - making them the perfect solution for:
* Gaining Lean Body Mass
* Reducing Bodyfat
* Low Carb Diets
* Busy People On-the-Go
100% Pure "Pasteurized" Liquid Egg Whites really deliver. They are good for your health and provide an exceptional source of High Quality "Real Food" Protein that is 100% bio-available. They are quick and easy to use - and you can try them yourself without risk as they have a 100% refund policy. The only negative I can find is that, for now, they are only available in the USA.
Here's the website:
Egg Whites International
Note: I've personally been using these now for several weeks and can honestly say,
I have more energy, I'm getting stronger, and I'm adding muscle and dropping fat like never before. As long as chicken's keep laying these eggs - I will always keep buying them!
If that's not good enough - simply visit the address below to see who a few of the Pro-Bodybuilders, Expert Sports Nutritionists, and Fitness Models are that use 100% Pure
Pasteurized "Liquid" Egg Whites and what they have to say...
Egg Whites International
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Women on the go, and Bodybuilders are the two biggest consumers of 100% Pure Liquid Egg Whites.
Why? Because they can mix them in a drink in a matter of seconds and be done with it.
Perfect for losing weight or building muscle. You can't taste the egg whites! They are NOT slimy as you might think, and they are completely tasteless and odorless. One 8oz cup of 100% Pure Liquid Egg Whites supplies 26 grams of 100% bioavailable pure protein. No fat, No cholesterol, and only 2 grams of carbs. No more cracking and separating the egg whites from the yolks, and then having to take the time to cook them, eat them, and then clean up the mess.
Most Bodybuilders today, are cracking and separating a dozen egg whites in the morning and then another dozen before bedtime. That's 14 dozen eggs a week. A lot of work!
Liquid, NOT RAW egg whites are 100% bioavailable. Which means that none of its Amino acids are wasted. Powdered egg whites and protein powders in general, are only 70 to 80% bioavailable at best. The powders only support muscle growth for 2 to 3 hours. Liquid egg whites support muscle growth for up to 4 to 5 hours.
What's the difference in LIQUID verses RAW egg whites? The human body cannot digest a raw egg white. So, if you like to do the "Rocky Routine" with a raw egg or raw egg white in your drink, you are wasting your time. Because of the Avidin found in a raw egg white, your body cannot digest a raw egg white. Not to mention the threat of Salmonella. You must cook the egg white to neutralize the Avidin and allow your body to digest the protein. Too much Avidin in your system can cause a Biotin deficiency.
Our 100% pure liquid egg whites from Egg Whites International are pasteurized and salmonella tested. The pasteurization process heats the egg white to 126 degrees for 3.5 minutes. This heat kills the salmonella and neutralizes the Avidin to allow it to be digested by the human body. When you cook an egg white to the point of scrambled eggs, you are overcooking the protein and denaturing the true value of the protein. Therefore, 100% Pure Liquid Egg Whites are liquid but not raw, making them the purest form of protein, known to man, In The Entire World!
What is the best way to use them? In a drink! Most people are looking for the instant breakfast, or a fast Hi Protein meal on the go. It could be a protein powder, or a slim fast shake. Most active people, who are using protein powders, are using about 40 grams of protein powder, and mixing it with water or milk. Usually 2 scoops of powder at 20 grams per scoop. However, there is no protein powder in the world today that is better than 70 to 80% bioavailable. And, most only support muscle growth for 2 to 3 hours. This means that out of 40 grams of protein powder you are consuming, your body is only using 28 to 32 grams at best!
People are paying $45.00 for a 4lb can of powder. Now you can make that can worth $90.00, by using half as much, or only one scoop of protein powder. The 20 grams of protein powder at 70%, gives your body 14 grams. Mix it with one 8 oz cup of liquid egg whites at 26 grams of 100% bioavailable protein, and you now get a true 40 grams of protein in your body. And, the egg whites support muscle growth for up to 4 to 5 hours.
They are also the most versatile form of protein because you can use them in just about anything you want. They make great omelets, they can be used in any cooking or baking recipe in place of a whole egg, and they can be added to almost any cold drink without changing the flavor. You can even drink them by themselves. They will have no real taste by themselves. Your kids will drink them by just adding some chocolate syrup to 8 ounces of liquid egg whites, shake well, and it will taste the same as chocolate milk. What better way to get protein into your kids? Try it with orange juice, tomato juice, fruit and yogurt smoothies, milk, what ever you like to drink, can now be protein enriched.
How much protein should you consume in a day? The average "Active" person requires about 1 gram of protein per pound of body weight per day. Most people never get that much protein in a day. The Adkins Diet is the prime example of people who almost get that much protein in a day. Bodybuilders take in 1.5 to 3 times that amount. While a non-active elderly person might only need half that amount. Protein is the building blocks for muscle. It is also the primary food to your brain. Remember, protein eats fat and builds muscle.
How often do you use liquid egg whites? At least twice a day. First meal in the morning and just before bed. This is the most convenient time that you are at home where your refrigerator is located. You don't want to pre-mix a shake to take with you to work or the gym. The egg whites will separate and thicken the longer they are sitting in the powder. You can keep a spare bottle at work if you have a refrigerator. It is better to drink the liquid egg whites at the same time you mix them into your drink - do not pre-mix.
Proteins are usually digested every 3 to 4 hours. Most diets tell you to eat 5 to 6 times a day. That does not mean you have to eat 5 to 6 full meals a day. It usually means to start with a protein shake in the morning, eat a light healthy lunch, have a protein shake mid day, eat a healthy dinner, and finally, have a protein shake before you go to bed. This will keep your metabolism working to burn fat and build muscle, and you will have more energy. However, you will not build muscle unless you work them. If you are working out at the gym or just exercising at home, it is important that you understand what your muscles need. You must get protein into your body within 15-30 minutes following your workout, or your workout was a total waste of time. Right after your workout is when your muscles are tingling and looking for proteins to build on. Give it to them!
Why take protein before bedtime? Bodybuilders have known for decades that if you don't put protein into your body before you go to bed, your body will run out of protein about 2 am. Once your body digests all of its available protein, your body thinks it is starving itself. To protect you, your body shuts down and starts storing your fat cells. The blood sugar still needs protein to keep you going, so it starts consuming the only protein source available, your own muscle mass. Basically, you are storing fat and eating muscle.
By drinking a high protein drink with liquid egg whites just before you go to bed, they will support muscle growth for up to 4 to 5 hours. Now the process is reversed for most of your sleep time. Rather than storing fat and eating muscle, the time-release protein from the egg whites, is allowing your body to burn the fat at its normal rate while building on the muscle. That is why bodybuilders eat a dozen egg whites before bedtime. You will get a better night sleep, and wake up more alert and less hungry in the morning.
Serious competitive Bodybuilders, who are using a protein powder before bedtime, are getting up at 2 am and taking another protein drink to sustain them until morning. With 100% Pure Liquid Egg Whites this is no longer
necessary.
100% Pure "Pasteurized" Liquid Egg Whites really deliver. They are good for your health and provide an exceptional source of High Quality "Real Food" Protein that is 100% bio-available. They are quick and easy to use - and you can try them yourself without risk as they have a 100% refund policy. The only negative I can find is that, for now, they are only available in the USA.
Here's the website: Egg Whites International
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Avoiding The Common Mistakes
by Dr.
Robert Osgoodby
WARNING!!
Always seek the advice of a Medical Doctor before starting or making
changes in your diet or exercise program.
On any given
day, you can walk into any gym and find well-intentioned, but frustrated
members. No matter what exercise program they try, they can't seem to
achieve their goals. Some have gotten positive results for awhile, but
have flatlined and just can't seem to get off a plateau. If you are
serious enough to dedicate your valuable time to improve your health and
appearance, then make it count and get the maximum return from the time
you are investing. If you avoid the following common mistakes, you will
have a much better chance of building the physique you desire.
Too Much Time Between Sets
- Most people socialize far too much in the
gym. If you want to socialize at the gym, do it after you finish your workout.
Make your lips the last muscle group you train. Unless you are a powerlifter,
you should never let the muscle group fully recover between sets. A good rule of
thumb for minor exercises (ex. bicep curls, calf raises, tricep extensions) is
60 seconds of rest between sets. For major exercises like squats, 90-120 seconds
may be necessary.
Trying To Reduce Fat In A Certain Area - I know men who do endless
sit-ups to burn the fat in their abdominal area to get that six pack of abs and
get rid of those love handles. I receive e-mail from women who want to get rid
of unwanted fat in their legs, rear-end and arms, and think the solution is
increased weight training for that particular body part. You can not spot reduce
bodyfat. To get positive results, you need to reduce your bodyfat throughout
your entire body. You can not pick and choose. To reach your goals you need a
balanced program of weight training, proper diet and cardiovascular exercise. As
you decrease your overall bodyfat percentage, your problem areas will
improve.
To Gain Size And Muscularity, You Must Stick With Free Weights - This is
a common misconception. Barbells and dumbbells are a staple for increasing
muscularity, but by all means complement them with machines. Machines and cable
exercises allow you to specifically concentrate on certain areas of a muscle
group, and significantly decrease your risk of injury.
- A classic example that comes to mind is the
young novice trying to show off on the bench press. With no form, rhyme or
reason, he bounces the weight off his chest fast and furiously. Other than
increasing your chances of injury, this serves no purpose. By slowing down the
pace and concentrating on muscle contraction and form, you will get the maximum
return from your weight training and significantly decrease your chances of
injury.
Doing The Same Old Routine - One of the main reasons people plateau is
they do not shake things up a little. By doing the same thing day after day,
your muscles adapt to the routine and you will stop making gains. Mix things up
by adding in new exercises, switching exercise order, and varying the amount of
weight and the number of repetitions in a set. Changing your routine will shock
your muscle groups and help prevent stagnation.
More Is Better - For a large muscle group like your chest, you may do 12
sets to muscle failure. If you train your triceps after chest, they are already
pre-fatigued from your chest exercises. All you really need is 6-9 sets to
properly finish off your triceps. Two or three exercises, three sets each is
plenty. Anything more is over training which increases your chances of injury
and slows your progress.
Brought to you by: World Wide Information Outlet -
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your source of FREEWare Content online.
Dr. Osgoodby was a finalist in the "EAS Body for Life" Contest. Stop by his web page at
http://www.bestbodyever.com to see his before and after pictures and subscribe to his monthly newsletter.
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VITAMINS FOR SPORTS/FITNESS/Sports
Nutrition
Every athlete knows that nutrition is a key factor in achieving peak athletic performance. In addition, proper nutrition can assist the body in recovery and fatigue associated with physical and cardio exertion. More and more athletes are finding that they derive real benefits from nutritional supplements in addition to their diet and exercise.
Ginseng: In some studies, it is possible that ginseng was used in insufficient amounts or for an inadequate length of time; a more effective regimen for enhancing endurance performance may be 2 grams of powdered root per day or 200 to 400 mg per day of an extract standardized for 4% ginsenosides, taken for eight to twelve weeks. Short-term intense exercise has also not been helped by Asian ginseng according to double-blind trials, but one controlled study reported increased pectoral and quadriceps muscle strength in non-exercising men and women after taking 1 gram per day of Asian ginseng for six weeks.
Amino Complex: For the best results, take in between meals on an empty stomach or after workouts or exercise as a recovery factor.
Bromelain: Bromelain is a natural protein-digesting enzyme found in stems of pineapples. Bromelain is a natural blood thinner because it prevents excessive blood platelet stickiness and thus serves as an anti-inflammatory agent assiting in a number of health concerns such as sinusitis and the and the pain, swelling, and tenderness that accompany sports injuries. In a double-blind trial, 87% of patients who took
Bromelain reported good to excellent results in relieving symptoms of acute sinusitis. Our Bromelain is an allergy free product derived from fresh pineapples.
Chromium Picolinate: Chromium Picolinate is an essential trace mineral that helps the body maintain normal blood sugar levels. Chromium Picolinate also may play a role in increasing HDL cholesterol (the good kind) while reducing overall cholesterol levels. It has also been linked to reducing body fat and body weight.
Coral Calcium: Okinawa Coral Calcium contains calcium, magnesium, sodium, potassium, essential trace minerals and many other microscopic elements essential to human life. In addition, it contains antioxidants known to help protect the body from free radical damage. These minerals and elements become ionic in water and are promptly bio available to the cells. This was a major discovery due to the importance of calcium in the body. It is scientifically documented that up to 150 diseases are related to calcium deficiency. But in order for calcium to do its work, the body must convert it to an ionic form. Coral calcium becomes ionic and immediately available for use by the body and the body is simply able to absorb and use this calcium and these minerals.
Creatine : Creatine Monohydrate is used in muscle tissue for the production of phosphocreatine. This helps form ATP, the source of energy for muscle contraction. Creatine Supplementation increases the levels of phospho-creatine in the muscles especially when taken with exercise or carbohydrates.
Creatine
Monohydrate has been used for years by millions of athletes as
a safe and effective method of increasing endurance while
diminishing the time it takes the body to recover. The body
produces certain levels of creatine naturally. As these stores are
used up, fatigue and lactic acid buildup sets in. By augmenting
the body's own production with a creatine supplement, additional
creatine becomes available to muscle cells helping to increase
power, endurance and muscle size by means of cell volumizing.
Dhea : DHEA is the most prevalent of the hormones produced by the adrenal glands. DHEA converts, in part, to
testosterone, which may account for the fact that low blood levels of DHEA have been reported in some men with erectile dysfunction. Some, but not all studies find that DHEA supplementation lowers fat mass without reducing total body weight. DHEA modulates immunity and reports have suggested that DHEA might reduce the risk of heart disease, perhaps by lowering cholesterol levels.
Ester C W/Bioflavonoids : Ester C ® with Bioflavonoids is a patented delivery system for vitamin C that provides maximum absorption without stomach irritation. Ester C is a unique non-acidic natural processed vitamin c which clinical studies suggest is 4 times more bioavailable than normal C. It enters the bloodstream faster and after 24 hours shows
levels of vitamin c four times higher in the white blood cells with a dramatic decrease in the amount excreted. Ester C ® with Bioflavonoids is a powerful antioxidant that protects the body against cell damage, is necessary in collagen formation and strengthens the immune system.
Glucosamine & Chondroitin Sulfate : Glucosamine and Chondroitin joint formula provides a balanced combination that
helps promote cartilage regeneration and healthy joints. Glucosamine provides
the raw material needed by the body to manufacture cartilage joints. Chondroitin
draws fluid to the cells and helps lubricate the joints. It is recognized as the
leading supplement for healthy joints.
Glucosamine/Chondroitin/Msm : Glucosamine-Chondroitin-MSM joint formula provides a balanced combination that helps promote cartilage regeneration and healthy joints. Glucosamine provides the raw material needed by the body to manufacture cartilage joints. Chondroitin draws fluid to the cells and helps lubricate the joints. MSM is an organic form of the mineral sulfur that is easily absorbed by the body. Sulfur is needed to make enzymes, anti-bodies, cartilage, collagen, hair, skin, bones, teeth and nails. Glucosamine- Chondroitin-MSM is recognized as one of the leading supplement formulas for healthy joints.
Ultra Max Hgh: UltraMax HGH® is a stimulator/releaser, also known as a ‘secretegogue’, of your body’s own natural production of HGH (Human Growth Hormone). This product was developed as a natural alternative to give the same results as you would receive if you were to take Human Growth Hormone in the injectable form.
Ferritin (Bioavailable Iron) : Iron is part of
hemoglobin, the oxygen-carrying component of the blood. Iron-deficient people tire easily because their bodies are starved for oxygen. Iron is also part of myoglobin, which helps muscle cells store oxygen. Without enough iron, ATP (the fuel the body runs on) cannot be properly
synthesized. As a result, some iron-deficient people become fatigued even when their
hemoglobin levels are normal.
Protein Powder : Protein Powder is a great source of amino acids (protein building
blocks) needed for the maintenance of muscle tissue.
Vitamin B-2 (RIBOFLAVIN) is needed to process amino acids and fats, activate vitamin B6 and folic acid, and help convert carbohydrates into the fuel the body runs on, ATP.
Vitamin B2 plays a role in cellular respiration, keeping the machinery that turns food into energy running smoothly. Riboflavin acts as an intermediary in the transfer of electrons in numerous essential oxidation-reduction reactions and participates in many metabolic reactions of carbohydrates, fats, and protein. Riboflavin is necessary for cell respiration. It works with enzymes in the utilization of cell oxygen. Riboflavin is easily absorbed through the walls of the small intestine where it is carried by the blood to the tissues of the body, used, and then excess is excreted in the urine. Riboflavin coenzymes are essential for the conversion of pyridoxine (vitamin B6) and folic acid into their coenzyme forms and for the transformation of tryptophan into niacin.
Pantothenic Acid - (B5): Pantothenic acid, also called vitamin B5, is involved in the Kreb’s cycle of energy production and is needed to make the neurotransmitter acetylcholine. It is also essential in producing, transporting, and releasing energy from fats. Synthesis of cholesterol (needed to manufacture vitamin D and steroid hormones) depends on pantothenic acid. Pantothenic acid also activates the adrenal
glands. Pantethine—a byproduct of pantothenic acid—has been reported to lower blood levels of cholesterol and triglycerides.
Vitamin B-6: Vitamin B6 is the master vitamin for processing amino acids—the building blocks of all proteins and some hormones. Vitamin B6 helps to make and take apart many amino acids and is also needed to make the hormones, serotonin, melatonin, and dopamine.
Vitamin B6 aids in the formation of several neurotransmitters and is therefore an essential nutrient in the regulation of mental processes and possibly mood.
In combination with folic acid and vitamin B12, vitamin B6 lowers homocysteine levels—an amino acid linked to heart disease and stroke, and possibly other diseases as well, such as osteoporosis, and Alzheimer’s disease.
Vitamin C functions in the formation and maintenance of collagen, a protein that forms the basis for the body's connective tissue. Collagen acts as a cementing substance between cells and is found in bones, eyes, teeth, tendons, skin, blood vessels, joints and muscles. In this role vitamin C helps heal wounds, burns, bruises and broken bones. It is also a powerful antioxidant and immune system booster and recent research indicates it may help combat some forms of cancer and heart disease, but its reputation for curing the common cold is still unproven. Because it is water soluble, excess vitamin C is excreted in the urine so large amounts can usually be taken without fear of toxicity.
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Ships products From USA: Worldwide
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This is a superb site on the topic of anabolic steroids and their use, with drug profiles, sample cycles, supplier info, articles, forums, a search engine for steroids, and a list of links to great sites. It's a site dedicated to educating those who want to use anabolic steroids to gain a competitive edge and develop their bodies to the fullest. Moral objections aside, imparting information is the best way to prevent mishaps and educate the masses for intelligent anabolic steroids use rather than haphazard abuse.
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